Shame Free ADHD (and Anxiety!):
Mindfulness for the Rest of Us


Book cover of Shame Free ADHD and Anxiety

Good Changes is excited to present Shame Free ADHD (and Anxiety!): Mindfulness for the Rest of Us.


If you have ever wondered if your thoughts were holding you back--or if your anxiety or shame was pushing you toward feelings that held you back? If you avoided certain types of new experiences because of fear of failure or shame? If you were rejected and hurt for being different? If so, this book is packed full of healthy options for self awareness and self-acceptance. 


And if you like it, don't forget to write a review on Amazon!


What Makes This Book Different

Mindfulness can be very hard for people who deal with ADHD and other big feelings. This book is packed with practical tips and examples to help you start where you are. Make realistic change by learning how to be in the present moment. There are many ways to be mindful — and there are many ways to be you.

Check out the first new book in a series!
Now in paperback and Kindle

Purchase on Amazon